How to Create Delicious and Healthy Smoothies 

Smoothies might appear like a simple drink. All you have to do is to fill a blender with juice, milk, ice, and fruit and you are good to go. 

However, if you don’t properly create a balance, you might end up eating 1,000 calories rather than 500. Or perhaps you will get tired later since your drink doesn’t have enough energy in it.  

So, how can you make a healthy and delicious smoothie? Well, it all depends on what you put inside it.  

Here are a couple of things you should consider mixing in your smoothie Houston drink. 


Every time to make a smoothie, consider packing several servings of protein since it’s an excellent source of energy. With this, it will keep you full and you’ll stabilize your blood sugar.  

Excellent protein options include: 

  • Silken or soft tofu 
  • Ground flaxseed and chia/hemp seeds 
  • Nut butter and nuts 
  • Greek yogurt 
  • Pea protein or whey powder 


Fresh vegetables are an ideal addition to your smoothie. They are a great source of minerals and vitamins. They also contain few calories. Though they might make your smoothie a bit bitter, it is a small sacrifice you need to make to achieve your dietary goals.  

When it comes to smoothies, kale and spinach are the best. They are low in calories and sugar. They offer more protein and iron compared to fruits. They also have folate, fiber, and phytonutrients such as flavonoids, saponins, and carotenoids.  

However, if you prefer other vegetables, you might find your new favorite flavor profile. Here are a couple of veggies to consider: 

  • Cauliflower 
  • Cucumber 
  • Zucchini 
  • Shredded cabbage 
  • Celery with leaves 
  • Carrots 
  • Bok choy 
  • Red beets 


Fruits are an excellent vitamin source. They’re also filled with antioxidants and minerals. However, men require 3-4 servings a day. On the other hand, women only require 2-3 servings.  

According to experts, around ¾ cup of frozen or fresh fruit is equivalent to one serving. Also, one big banana counts as 2 servings.  

Here are a couple of fruits to consider mixing in your smoothie: 

  • Blackberries 
  • Pears 
  • Grapes 
  • Raspberries 
  • Strawberries 
  • Pineapples 
  • Peaches 
  • Oranges 
  • Mangoes 
  • Kiwis 
  • Cantaloupe 
  • Blueberries 
  • Bananas 
  • Apples 

Aside from adding a tart and sweet flavor, berries can help you stay full due to their fiber. This includes strawberries, blueberries, and raspberries. They also contain antioxidants that can help fight cancer. Furthermore, barriers will not spike your blood sugar as fast as other fruits do since they are low on the glycemic index.  

When adding fruit to your smoothies, there are several tips to consider. This includes: 

  • Use frozen or fresh fruit. They are the same when it comes to nutritional value. You can easily find frozen bags of mixed berries at your local store. Simply ensure you purchase the plain fruit mixture. Don’t buy the ones that have artificial sugar.  
  • Consider freezing your fruits before adding them to your smoothie. You can use frozen fruits to replace ice for additional nutritional value.  
  • Make sure you mix the right number of fruits when making a smoothie to avoid eating too much of it.  

Tea Party and Other Themes for Your Birthday 

We always want to have the best birthday party we can have. There are some people that they will be planning for this one in advance to be prepared for the possible problems and issues they may face. This is an excellent way to budget their expenses and come up with a suitable alternative if those things are not available. You can have a lot of fun when you make this one possible, especially the theme and food you want to see on your birthday. 

It is not a question that there are some problems that we can encounter even if we say that we are fully prepared. Those unexpected problems can be solved by making things better there. You can ask the help of your friends and relatives when it comes to planning for the best birthday party. You have to be transparent as well when it comes to the budget that you can afford. You also have to tell them about the things that you want to see on your birthday so that they can find some good alternatives and replacements for those items that are too expensive. It is cheap now to celebrate with the bubble tea McKinney shops.  

Of course, we want to invite our guests and relatives. You have to tell them the details about your party and the place where they can go. You have to be more specific when it comes to the themes to choose their clothes and outfit for that day. If you or others want something a bit formal, you have to tell them that they must wear traditional clothes. There are also some people that they don’t want to limit things strictly. It means that anyone can go whatever clothes they want to wear. 

The budget here is the big issue. There are times that you have to stretch your budget for you to afford everything for your birthday. It is not good to force ourselves when it comes to those things that we know. It is unacceptable. You can always find an excellent alternative to be replaced by those nicer ones. If you think that this is not a good alternative, you can still find other things while your birthday is approaching. 

You can prepare and cook some food in advance and set up your bubble tea or milk tea station. Most teenagers would love to taste different kinds of teas, which you can make things possible. You can hire a tea shop that can serve different types of tea. It is nice because you don’t have to worry about the ingredients in the materials you need to prepare in advance. 

You also need to think about those activities that you want to be part of at your party. If you believe that it’s giving you a hard time planning for those activities and the food, you can always have your party in a restaurant or coffee shop. The price will always depend on the number of hours that you are going to rent the place.